Self-care is an essential aspect of maintaining optimal health and wellbeing. It involves taking responsibility for your physical,...

"Learn about the impact of mineral deficiencies on everyday life, common causes, symptoms and how to prevent and treat them.”

Many people have experienced plantar fasciitis at some time in their lives. This condition is very common. It occurs when the fascia, a band

Poor posture can result in an array of ailments and conditions if you don't protect yourself when you work long office hours.

Sciatica can be a recurring problem that affects your daily life.